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The holidays can be the most wonderful time of the year but they can also be a difficult time for people pleasers and perfectionists. 

 

Today, I’m talking about how you can navigate the holiday season as a people pleaser and create effective boundaries so that you can protect your peace. 

 

Join me in this episode as I give some actionable tips so that you can enjoy your holiday season and family time without feeling overwhelmed. 

Also Discussed in this Episode: 

 

  • Why the holidays can be tough for people pleasers [2:04]
  • Setting expectations for family visits [6:35]
  • Planning for family dynamics [8:36]
  • Being around people who trigger your perfectionism [10:46]
  • Giving yourself permission to not engage [14:57]

Links:

 

http://vickibsmith.com/coaching/

 

Nervous System Regulation Exercise

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