I’m gonna give you
a piece of my mind!
Someone gave me a microphone and…
the result is a podcast.
(we need another one of these right?)
How not to be so hard on yourself
In this episode we discuss the 3 highlights of how perfectionists see the world. These are the main components that keep our perfectionistic thinking revved up and ready to get that insane to-do list DONE! We also get into the frustrating qualities that keep us lost in the constant hum of perfectionism. Doesn’t that sound…
Listen to the podHaving Fun with Failure – Using Improv to ease (social) anxiety with Murray Dabby
Why would someone who shuts down in a crowd EVER get on stage and speak up? Well, my guest today teaches folks to face this fear and have fun with the imperfect failings that come with doing improv! In this episode I talk with fellow Atlanta psychotherapist Murray Dabby about his group Curtain Up Anxiety…
Listen to the podHow to Listen to Yourself (and figure out what YOU want!)
People pleasers are really good at giving other people what they need. And not so great at knowing what they need to feel happy and healthy in their relationships. If you want to say “no” and set boundaries confidently you gotta know where your lines. If you don’t know yourself then your lines are…
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