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Today, I’m talking about a topic that can be tough for people pleasers: perfectionism and that inner critical voice that can sometimes plague you. Conquering your inner critic is something that I often talk about with my clients.

Join me today in this episode as I share some actionable tips on how you can beat your inner critic and move past your perfectionism with some mindfulness techniques.

Also Discussed in this Episode:

  • How your inner critic is linked to your perfectionism [2:06]
  • Getting closer to your inner critic [4:30]
  • Mindfulness and what it is about [7:45]
  • Some action steps on getting over your inner critic [12:23]
  • Mindful self-compassion [19:31]


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