Being in a relationship with an emotionally immature parent/person has its challenges. We often feel worn out after interactions because we are doing all the emotional heavy lifting. Let’s give you a break from this weight workout.
Today I share how we can take the lead in these interactions and preserve our energy when and if we are around these folks.
Also discussed in this episode:
- How to let go of the fantasy of the other person changing.
- Two skills that will keep you from getting caught in their emotional drama.
- Scripts to help you feel more in the driver’s seat during convos.
- Questions for determining your personal engagement continuum.
Links:
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