I’m gonna give you
a piece of my mind!
Someone gave me a microphone and…
the result is a podcast.
(we need another one of these right?)
What is Fawning?
Fawning has become a way of explaining a natural nervous system response to conflict, tension and difficult relationships. It’s now considered a trauma response and part of the fight, flight and freeze trio of biological reactions to threat. Join me as I work through my initial resistance to accepting that fawning is more than a…
Listen to the podHow to take YOUR power back
Ever wonder why I call this “Power” to the Pleasers? Today I dive into the personal power and what that specifically means to people pleasers and perfectionists. Join me as we explore how to tune in, turn towards and get curious about your ability to move from being reliant on others for approval! …
Listen to the podTrusting Yourself and Taking Risks with Jean Sheridan Wellbeing Coach
Today I am talking with Jean Sheridan who is a Wellbeing Coach. She had a solo adventure that changed the direction of her life! We focus in on several highlights of her story: how she listened to her intuition which led her to the mind-body connection work she does now; how she was practicing mindfulness…
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