Per-f*ck-tionism

Today, I’m talking about a topic that can be tough for people pleasers: perfectionism and that inner critical voice that can sometimes plague you. Conquering your inner critic is something that I often talk about with my clients.Join me today in this episode as I share some actionable tips on how you can beat your inner critic and move past your perfectionism with some mindfulness techniques.Also Discussed in this Episode:

• How your inner critic is linked to your perfectionism 2:06
• Getting closer to your inner critic 4:30
• Mindfulness and what it is about 7:45
• Some action steps on getting over your inner critic 12:23
• Mindful self-compassion 19:31

Links:https://view.flodesk.com/pages/630d0e7c2812b898e99a90e0http://vickibsmith.com/coaching/