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The holidays can be the most wonderful time of the year but they can also be a difficult time for people pleasers and perfectionists.Today, I’m talking about how you can navigate the holiday season as a people pleaser and create effective boundaries so that you can protect your peace.Join me in this episode as I give some actionable tips so that you can enjoy your holiday season and family time without feeling overwhelmed.Also Discussed in this Episode:

  • Why the holidays can be tough for people pleasers 2:04
  • Setting expectations for family visits 6:35
  • Planning for family dynamics 8:36
  • Being around people who trigger your perfectionism 10:46
  • Giving yourself permission to not engage 14:57

Links:http://vickibsmith.com/coaching/Nervous System Regulation Exercise

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