Being in a relationship with an emotionally immature parent/person has its challenges. We often feel worn out after interactions because we are doing all the emotional heavy lifting. Let’s give you a break from this weight workout.
Today I share how we can take the lead in these interactions and preserve our energy when and if we are around these folks.
Also discussed in this episode:
How to let go of the fantasy of the other person changing.
Two skills that will keep you from getting caught in their emotional drama.
Scripts to help you feel more in the driver’s seat during convos.
Questions for determining your personal engagement continuum.
Links:
Like what you hear and want to take the next step? Set up a time to talk!
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