How not to be so hard on yourself

In this episode we discuss the 3 highlights of how perfectionists see the world. These are the main components that keep our perfectionistic thinking revved up and ready to get that insane to-do list DONE!

We also get into the frustrating qualities that keep us lost in the constant hum of perfectionism. Doesn’t that sound like a fun thing to explore! I promise it's necessary and enlightening.

FREE gift - a guide to working with the SECRET PART of our personality (to be revealed in the show!) by using IFS questions and inquiries. Also discussed in this episode:

• The universal self-belief that runs the perfectionism machine
• The part of our personality that is the brains behind our perfectionism
• The ONE REASON we are so unhappy as perfectionists (oh, and how to change that!)

Links:

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Guide to working with your main perfectionistic part:

https://www.canva.com/design/DAFTRNSxx7o/JA6fNVFH3Wnc9tAQ-VYHNg/view?utm_content=DAFTRNSxx7o&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

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