Lauren Wolfe, MS, LPC specializes in treating all aspects of anxiety and anxiety disorders for children, teens and adults.
Today, Lauren joins me to talk about using EFT tapping as a form of therapy for managing anxiety and how to practice it.
Join Lauren and I in this episode as we break down the benefits of EFT tapping and how it can help people pleasers feel more confident.
Also Discussed in this Episode:
What is EFT tapping? 3:26
The benefits of tapping and mindfulness 13:01
How EFT can be used for setting boundaries 27:07
Links:
https://www.laurencounseling.com/
http://vickibsmith.com/coaching/
Schedule an interest call to see if we are a good fit!
https://calendar.app.google/iUAj19o6r1KButYv6
Email community link!https://view.flodesk.com/pages/630cd23ac861f3e7c8c8177b
Connect with Vicki by following on Instagram:
https://www.instagram.com/power.to.the.pleasers/