Are you nice to yourself?
Today, I’m sharing what it means to have your own back and how you can focus more on doing what makes you happy as a people pleaser.
Join me in this episode to learn how you can gain more self-compassion, set healthy boundaries and feel less guilt about doing what’s best for you.
Also Discussed in this Episode:
What it means to have your own back 3:18
How to say no when you’re anxious about saying yes 7:43
Using mindful self-compassion 10:07
Links:
How to Say NO NicelyThe 3 Step Formula that helps you get your “no” out!
https://powertothepleasers.thrivecart.com/how-to-say-no-nicely/
http://vickibsmith.com/coaching/
Schedule an interest call to see if we are a good fit!
https://calendar.app.google/iUAj19o6r1KButYv6
Email community link!https://view.flodesk.com/pages/630cd23ac861f3e7c8c8177b
Connect with Vicki by following on Instagram:
https://www.instagram.com/power.to.the.pleasers/