Having your Own Back
Are you nice to yourself?
Today, I’m sharing what it means to have your own back and how you can focus more on doing what makes you happy as a people pleaser.
Join me in this episode to learn how you can gain more self-compassion, set healthy boundaries and feel less guilt about doing what’s best for you.
Also Discussed in this Episode:
- What it means to have your own back 3:18
- How to say no when you’re anxious about saying yes 7:43
- Using mindful self-compassion 10:07
Links:
How to Say NO NicelyThe 3 Step Formula that helps you get your “no” out!
https://powertothepleasers.thrivecart.com/how-to-say-no-nicely/
http://vickibsmith.com/coaching/
Schedule an interest call to see if we are a good fit!
https://calendly.com/vicki-46/15min
Email community link!https://view.flodesk.com/pages/630cd23ac861f3e7c8c8177b
Connect with Vicki by following on Instagram:
https://www.instagram.com/power.to.the.pleasers/