Lauren Wolfe, MS, LPC specializes in treating all aspects of anxiety and anxiety disorders for children, teens and adults.
Today, Lauren joins me to talk about using EFT tapping as a form of therapy for managing anxiety and how to practice it.
Join Lauren and I in this episode as we break down the benefits of EFT tapping and how it can help people pleasers feel more confident.
Also Discussed in this Episode:
- What is EFT tapping? [3:26]
- The benefits of tapping and mindfulness [13:01]
- How EFT can be used for setting boundaries [27:07]
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