Are you nice to yourself?
Today, I’m sharing what it means to have your own back and how you can focus more on doing what makes you happy as a people pleaser.
Join me in this episode to learn how you can gain more self-compassion, set healthy boundaries and feel less guilt about doing what’s best for you.
Also Discussed in this Episode:
- What it means to have your own back [3:18]
- How to say no when you’re anxious about saying yes [7:43]
- Using mindful self-compassion [10:07]
How to Say NO Nicely
The 3 Step Formula that helps you get your “no” out!
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