This week, we’re talking about another kryptonite for people pleasers and perfectionists: disappointment.
In this episode, I’m talking about disappointment and the sub feelings that contribute to it which may help you understand why it makes you so uncomfortable. I’m also going over the specific feelings that arise when you’re in the midst of disappointment so you can identify it and not be scared of feeling it.
Join me today to learn more about your feelings around disappointment and some strategies that will help you move through it.
Also Discussed in this Episode:
- Perfectionism and how it ties in with disappointment [2:50]
- Not taking responsibility for other people’s feelings [6:47]
- Identifying your feelings around disappointment [16:12]
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