How Relationships Work

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Have you ever wondered why you are the way you are? Or how your early relationships may have influenced you to become a perfectionist and a pleaser?

In this week’s episode, I’m sharing some foundational elements of relationship building that may shine a light on why you’re a perfectionist today.  I’m also sharing the different types of attachment personalities.

Join me in this episode to learn more about attachment and the link between how you were raised and your perfectionist patterns.

Also Discussed in this Episode:

  • Where do we learn the rules of being in a relationship? [5:53]
  • How attachment in a biological drive not just a desire [12:38]
  • What is secure attachment? [14:58]
  • Aviodant attachment [20:29]
  • How we can make people feel safe [23:07]


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